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Shoulder Press – While seated, hold a dumbbell in each hand. Sit straight and press them up. Resist when a person lowering them down. This works the deltoid muscles.

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The Beach: With it’s climate and rocky nature, Canada isn’t exactly world renown for it’s beaches. Grand Bend is the exception to the norm, as it’s well renowned for it’s great beach areas. It is part of the “West Coast of Ontario” which houses hundreds of miles of open gulf of mexico.

Dumbbell Hammer Curls – Hold the dumbbells through the night would a hammer. Alternate arms lifting from your side for your shoulder, again, in a slow, easy eremax motion.

Enhancement Dumbbell Shrugs – Hold a dumbbell in each hand lowered to your side utilizing palms facing your waist. Raise your toes up and then shrug your shoulder to function your trapezius muscles.

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